Duration: 30 / 60 / 90 minutes
Ideal For: Active individuals, athletes, gym-goers, or anyone with tight muscles.
Description:
Sports massage is a targeted, deep-tissue treatment designed to support performance, prevent injury, and aid recovery. It focuses on specific muscle groups used during physical activity, helping to relieve tension, improve flexibility, and enhance circulation.
If you need relief from muscle soreness, this massage is tailored to your needs. Techniques may include deep tissue work, trigger point therapy, stretching, and myofascial release, mix of cupping.
💡 Perfect before or after physical activity, or as part of a regular fitness routine.